Christopher Choma 10000m row
10,000
Meters
45:17.5
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 84 |
December 26, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,000 | 2:15.8 | 140 | 780 | 586 | 24 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 117 | 24 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 117 | 24 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 117 | 24 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 117 | 25 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 118 | 25 |
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Workout Graph
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