Christopher Choma 10000m row
10,000
Meters
44:57.6
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 85 |
January 03, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000 | 2:14.8 | 143 | 790 | 590 | 24 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 116 | 24 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 117 | 24 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 118 | 24 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 119 | 24 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 824 | 120 | 24 |
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Workout Graph
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