Christopher Choma 10000m row
10,000
Meters
45:17.2
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 85 |
January 06, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,000 | 2:15.8 | 140 | 780 | 587 | 23 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 118 | 23 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 118 | 23 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 118 | 24 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 117 | 24 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 116 | 24 |
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Workout Graph
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