Christopher Choma 10000m row
10,000
Meters
44:45.4
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 87 |
January 08, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.4 | 10,000 | 2:14.2 | 145 | 794 | 593 | 23 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 788 | 118 | 23 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 799 | 119 | 23 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 773 | 117 | 23 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 783 | 118 | 24 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 830 | 121 | 24 |
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Workout Graph
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