Christopher Choma 28:45 row
2,542
Meters
28:45.7
Time
5:39.4
Pace
153
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 84 |
January 09, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.7 | 2,542 | 5:39.4 | 9 | 330 | 153 | 22 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 121 | 23 |
| 11:10.2 | 542 | 2:13.0 | 149 | 811 | 32 | 22 |
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