Christopher Choma 7500m row
7,500
Meters
33:01.3
Time
2:12.0
Pace
450
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 84 |
January 09, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.3 | 7,500 | 2:12.0 | 152 | 822 | 450 | 24 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 91 | 24 |
| 6:31.6 | 3,000 | 2:10.5 | 157 | 841 | 91 | 24 |
| 6:40.9 | 4,500 | 2:13.6 | 147 | 804 | 89 | 25 |
| 6:42.0 | 6,000 | 2:14.0 | 145 | 800 | 89 | 25 |
| 6:34.3 | 7,500 | 2:11.4 | 154 | 830 | 90 | 25 |
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Workout Graph
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