Christopher Choma 10000m row
10,000
Meters
43:48.5
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 84 |
January 15, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.5 | 10,000 | 2:11.4 | 154 | 830 | 604 | 24 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 122 | 23 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 120 | 24 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 121 | 25 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 120 | 25 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 121 | 25 |
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Workout Graph
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