Christopher Choma 10000m row

10,000

Meters

44:05.3

Time

2:12.2

Pace

601

Calories

Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count1046
Drag Factor86

January 29, 2026 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:05.3 10,000 2:12.2 151 820 601 23
8:37.6 2,000 2:09.4 162 855 123 23
8:39.4 4,000 2:09.8 160 850 122 24
8:45.0 6,000 2:11.2 155 832 121 24
9:00.1 8,000 2:15.0 142 789 118 24
9:03.3 10,000 2:15.8 140 780 117 24

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Workout Graph

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