Christopher Choma 10000m row
10,000
Meters
43:01.5
Time
2:09.0
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 88 |
March 26, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.5 | 10,000 | 2:09.0 | 163 | 860 | 614 | 22 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 122 | 22 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 863 | 123 | 22 |
| 8:37.1 | 6,000 | 2:09.2 | 162 | 857 | 123 | 23 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 122 | 23 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 124 | 23 |
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Workout Graph
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