Christopher Choma 21:08 row
2,438
Meters
21:08.7
Time
4:20.1
Pace
153
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 86 |
April 16, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 2,438 | 4:20.1 | 20 | 434 | 153 | 21 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 126 | 21 |
| 10:16.1 | 438 | 2:07.9 | 167 | 867 | 27 | 21 |
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Workout Graph
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