Christopher Choma 7500m row
7,500
Meters
31:08.0
Time
2:04.5
Pace
477
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 86 |
April 16, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.0 | 7,500 | 2:04.5 | 181 | 919 | 477 | 22 |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 934 | 96 | 22 |
| 6:11.8 | 3,000 | 2:03.9 | 184 | 929 | 96 | 22 |
| 6:12.4 | 4,500 | 2:04.1 | 183 | 928 | 96 | 23 |
| 6:20.7 | 6,000 | 2:06.9 | 171 | 888 | 94 | 23 |
| 6:13.4 | 7,500 | 2:04.4 | 182 | 915 | 95 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.