Christopher Choma 7500m row
7,500
Meters
31:37.2
Time
2:06.4
Pace
470
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 88 |
September 17, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.2 | 7,500 | 2:06.4 | 173 | 891 | 470 | 19 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 871 | 93 | 19 |
| 6:23.4 | 3,000 | 2:07.8 | 168 | 873 | 93 | 20 |
| 6:18.9 | 4,500 | 2:06.3 | 174 | 893 | 94 | 20 |
| 6:18.5 | 6,000 | 2:06.1 | 174 | 894 | 94 | 20 |
| 6:12.3 | 7,500 | 2:04.1 | 183 | 928 | 96 | 20 |
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Workout Graph
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