Christopher Choma 10000m row
10,000
Meters
47:07.0
Time
2:21.3
Pace
565
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1347 |
| Drag Factor | 99 |
October 19, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.0 | 10,000 | 2:21.3 | 124 | 726 | 565 | 28 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 29 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 28 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 28 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 29 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 29 |
| 4:43.5 | 6,000 | 2:21.7 | 123 | 722 | 56 | 28 |
| 4:45.2 | 7,000 | 2:22.6 | 121 | 715 | 56 | 29 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 736 | 57 | 29 |
| 4:40.8 | 9,000 | 2:20.4 | 126 | 735 | 57 | 29 |
| 4:40.0 | 10,000 | 2:20.0 | 128 | 738 | 57 | 29 |
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Workout Graph
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