Christopher Choma 10000m row
10,000
Meters
47:23.7
Time
2:22.1
Pace
563
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1322 |
| Drag Factor | 85 |
October 23, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.7 | 10,000 | 2:22.1 | 122 | 719 | 563 | 27 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 28 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 28 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 28 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 56 | 28 |
| 4:46.1 | 6,000 | 2:23.0 | 120 | 711 | 56 | 27 |
| 4:45.0 | 7,000 | 2:22.5 | 121 | 716 | 56 | 28 |
| 4:44.3 | 8,000 | 2:22.1 | 122 | 719 | 56 | 28 |
| 4:47.5 | 9,000 | 2:23.7 | 118 | 705 | 56 | 28 |
| 4:41.6 | 10,000 | 2:20.8 | 125 | 731 | 57 | 29 |
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Workout Graph
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