Christopher Choma 10000m row
10,000
Meters
45:30.5
Time
2:16.5
Pace
581
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 85 |
October 25, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.5 | 10,000 | 2:16.5 | 138 | 773 | 28 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 29 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 29 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 28 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 28 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 780 | 28 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 778 | 28 |
| 4:36.8 | 8,000 | 2:18.4 | 132 | 754 | 29 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 756 | 30 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 826 | 30 |
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Workout Graph
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