Christopher Choma 10000m row
10,000
Meters
45:47.1
Time
2:17.3
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 86 |
October 26, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,000 | 2:17.3 | 135 | 764 | 578 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 28 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 28 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 28 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 27 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 28 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 58 | 28 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 782 | 58 | 28 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 59 | 28 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 823 | 60 | 28 |
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Workout Graph
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