Christopher Choma 11000m row
11,000
Meters
51:11.8
Time
2:19.6
Pace
628
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1415 |
| Drag Factor | 86 |
October 27, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:11.8 | 11,000 | 2:19.6 | 129 | 742 | 628 | 27 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 28 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 56 | 27 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 27 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 27 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 27 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 739 | 57 | 28 |
| 4:40.0 | 7,000 | 2:20.0 | 128 | 738 | 57 | 28 |
| 4:37.5 | 8,000 | 2:18.7 | 131 | 750 | 57 | 28 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 740 | 57 | 28 |
| 4:38.3 | 10,000 | 2:19.1 | 130 | 747 | 57 | 29 |
| 4:27.6 | 11,000 | 2:13.8 | 146 | 802 | 59 | 28 |
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Workout Graph
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