Christopher Choma 10000m row
10,000
Meters
44:18.2
Time
2:12.9
Pace
596
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 85 |
October 28, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.2 | 10,000 | 2:12.9 | 149 | 813 | 27 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 26 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 26 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 27 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 27 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 827 | 28 |
| 4:21.3 | 9,000 | 2:10.6 | 157 | 840 | 28 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 29 |
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Workout Graph
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