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Christopher Choma 10000m row

10,000

Meters

44:10.2

Time

2:12.5

Pace

591

Calories

Average Watts150
Calories Per Hour802
Stroke Rate26
Stroke Count1191
Drag Factor85

October 30, 2024 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.2 10,000 2:12.5 150 802 591 26
2:09.3 500 2:09.3 162 835 30 27
2:13.4 1,000 2:13.4 147 782 29 26
2:13.4 1,500 2:13.4 147 782 29 27
2:11.2 2,000 2:11.2 155 823 30 26
2:12.6 2,500 2:12.6 150 814 30 26
2:13.5 3,000 2:13.5 147 782 29 27
2:13.8 3,500 2:13.8 146 780 29 26
2:12.9 4,000 2:12.9 149 812 30 27
2:13.0 4,500 2:13.0 149 784 29 27
2:12.8 5,000 2:12.8 149 813 30 27
2:13.4 5,500 2:13.4 147 782 29 27
2:11.9 6,000 2:11.9 153 818 30 27
2:12.2 6,500 2:12.2 151 816 30 27
2:13.1 7,000 2:13.1 148 784 29 27
2:12.8 7,500 2:12.8 149 813 30 28
2:13.4 8,000 2:13.4 147 782 29 27
2:12.9 8,500 2:12.9 149 812 30 28
2:14.2 9,000 2:14.2 145 777 29 27
2:14.8 9,500 2:14.8 143 774 29 28
2:05.5 10,000 2:05.5 177 889 31 27

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Workout Graph

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