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Christopher Choma 10000m row

10,000

Meters

44:10.2

Time

2:12.5

Pace

591

Calories

Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count1191
Drag Factor85

October 30, 2024 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:10.2 10,000 2:12.5 150 817 26
2:09.3 500 2:09.3 162 857 27
2:13.4 1,000 2:13.4 147 807 26
2:13.4 1,500 2:13.4 147 807 27
2:11.2 2,000 2:11.2 155 833 26
2:12.6 2,500 2:12.6 150 816 26
2:13.5 3,000 2:13.5 147 806 27
2:13.8 3,500 2:13.8 146 802 26
2:12.9 4,000 2:12.9 149 813 27
2:13.0 4,500 2:13.0 149 812 27
2:12.8 5,000 2:12.8 149 814 27
2:13.4 5,500 2:13.4 147 807 27
2:11.9 6,000 2:11.9 153 824 27
2:12.2 6,500 2:12.2 151 821 27
2:13.1 7,000 2:13.1 148 810 27
2:12.8 7,500 2:12.8 149 814 28
2:13.4 8,000 2:13.4 147 807 27
2:12.9 8,500 2:12.9 149 813 28
2:14.2 9,000 2:14.2 145 798 27
2:14.8 9,500 2:14.8 143 791 28
2:05.5 10,000 2:05.5 177 909 27

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Workout Graph

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