Christopher Choma v2000m/2:00r...2 row
2,320
Meters
11:07.8
Time
2:23.9
Pace
121
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 15:07.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 88 |
November 05, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 2,320 | 2:23.9 | 117 | 704 | 27 | |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 20 | |||||
| 2:21.4 | 321 | 3:40.2 | 33 | 412 | 28 | |
| r20 |
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Workout Graph
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