Christopher Choma 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 85 |
November 27, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 28 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 28 |
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Workout Graph
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