Christopher Choma 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 86 |
November 30, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 791 | 589 | 27 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 117 | 27 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 117 | 27 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 117 | 27 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 117 | 28 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 121 | 27 |
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Workout Graph
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