Christopher Choma 10000m row
10,000
Meters
43:56.2
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 86 |
December 05, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.2 | 10,000 | 2:11.8 | 153 | 822 | 602 | 26 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 26 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 819 | 120 | 26 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 805 | 119 | 27 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 827 | 121 | 26 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 842 | 122 | 26 |
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Workout Graph
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