Christopher Choma 12500m row
12,500
Meters
55:22.5
Time
2:12.9
Pace
754
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 93 |
December 19, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.5 | 12,500 | 2:12.9 | 149 | 816 | 754 | 25 |
| 11:18.7 | 2,500 | 2:15.7 | 140 | 806 | 152 | 24 |
| 10:53.1 | 5,000 | 2:10.6 | 157 | 837 | 152 | 26 |
| 11:09.3 | 7,500 | 2:13.8 | 146 | 801 | 149 | 25 |
| 11:11.6 | 10,000 | 2:14.3 | 144 | 793 | 148 | 25 |
| 10:49.8 | 12,500 | 2:09.9 | 159 | 847 | 153 | 26 |
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Workout Graph
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