Christopher Choma v11000m/8:29r...2 row
21,097
Meters
1:40:06.2
Time
2:22.3
Pace
1199
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 21,110 |
| Overall Time | 1:48:35.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 2519 |
| Drag Factor | 87 |
December 21, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:06.2 | 21,097 | 2:22.3 | 121 | 717 | 25 | |
| 52:53.4 | 11,000 | 2:24.2 | 117 | 701 | 25 | |
| r: 8:29 | 13 | |||||
| 47:12.8 | 10,097 | 2:20.2 | 127 | 736 | 25 | |
| r13 |
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Workout Graph
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