Christopher Choma 10000m row
10,000
Meters
45:42.6
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 86 |
January 23, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.6 | 10,000 | 2:17.1 | 136 | 767 | 24 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 24 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 25 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 749 | 25 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 25 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 822 | 25 |
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Workout Graph
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