Christopher Choma 10000m row

10,000

Meters

44:45.0

Time

2:14.2

Pace

593

Calories

Average Watts145
Calories Per Hour797
Stroke Rate25
Stroke Count1146
Drag Factor89

January 25, 2025 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:45.0 10,000 2:14.2 145 797 25
8:54.7 2,000 2:13.6 147 804 25
8:53.0 4,000 2:13.2 148 809 25
9:06.9 6,000 2:16.7 137 771 25
9:00.2 8,000 2:15.0 142 789 26
8:50.2 10,000 2:12.5 150 817 26

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Workout Graph

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