Christopher Choma 10000m row
10,000
Meters
44:45.0
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 89 |
January 25, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000 | 2:14.2 | 145 | 795 | 593 | 25 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 119 | 25 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 803 | 119 | 25 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 770 | 117 | 25 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 786 | 118 | 26 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 814 | 120 | 26 |
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Workout Graph
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