Christopher Choma 10000m row
10,000
Meters
45:18.6
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 84 |
January 28, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.6 | 10,000 | 2:15.9 | 139 | 779 | 25 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 25 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 25 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 26 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 25 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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