Christopher Choma 6500m row
6,500
Meters
28:31.1
Time
2:11.6
Pace
391
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 84 |
March 10, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.1 | 6,500 | 2:11.6 | 153 | 828 | 24 |
| 5:51.4 | 1,300 | 2:15.1 | 142 | 787 | 23 |
| 5:44.1 | 2,600 | 2:12.3 | 151 | 819 | 24 |
| 5:41.5 | 3,900 | 2:11.3 | 154 | 831 | 25 |
| 5:38.1 | 5,200 | 2:10.0 | 159 | 847 | 25 |
| 5:36.0 | 6,500 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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