Christopher Choma 7500m row
7,500
Meters
33:46.8
Time
2:15.1
Pace
441
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 84 |
March 12, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.8 | 7,500 | 2:15.1 | 142 | 788 | 25 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 24 |
| 6:49.6 | 3,000 | 2:16.5 | 138 | 773 | 25 |
| 6:42.1 | 4,500 | 2:14.0 | 145 | 800 | 25 |
| 6:42.3 | 6,000 | 2:14.1 | 145 | 799 | 26 |
| 6:39.1 | 7,500 | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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