Christopher Choma 6500m row
6,500
Meters
28:46.1
Time
2:12.7
Pace
389
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 84 |
March 25, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.1 | 6,500 | 2:12.7 | 150 | 814 | 389 | 25 |
| 6:05.4 | 1,300 | 2:20.5 | 126 | 733 | 74 | 24 |
| 5:47.8 | 2,600 | 2:13.7 | 146 | 803 | 77 | 24 |
| 5:43.8 | 3,900 | 2:12.2 | 151 | 820 | 78 | 25 |
| 5:39.6 | 5,200 | 2:10.6 | 157 | 840 | 79 | 26 |
| 5:29.4 | 6,500 | 2:06.6 | 172 | 892 | 81 | 27 |
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Workout Graph
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