Adam Baca 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
68
Calories
179
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 136 |
November 11, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | 179 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | 161 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 28 | 178 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 27 | 184 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 28 | 186 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 28 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.