Léon Touchette 3x1000m/3:30r row
3,000
Meters
11:28.2
Time
1:54.7
Pace
211
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,917 |
| Overall Time | 21:58.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 111 |
October 16, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 35 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 37 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 35 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 35 | |
| r917 |
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Workout Graph
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