Léon Touchette 4x1000m/3:30r row
4,000
Meters
15:13.5
Time
1:54.1
Pace
283
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 29:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
| Drag Factor | 109 |
October 21, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 35 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 36 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 34 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 35 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 37 | |
| r945 |
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Workout Graph
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