Léon Touchette 4x4:00/3:30r row
4,188
Meters
16:00.0
Time
1:54.6
Pace
295
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Stroke Count | 671 |
| Drag Factor | 112 |
October 28, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 36 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 35 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 35 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 37 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 38 | |
| r771 |
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Workout Graph
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