Léon Touchette 4x3:00/3:00r row
3,220
Meters
12:00.0
Time
1:51.8
Pace
234
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 593 |
| Drag Factor | 107 |
November 11, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,220 | 1:51.8 | 250 | 1161 | 35 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 37 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 35 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | |
| r1,381 |
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Workout Graph
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