Léon Touchette 3x4:00/3:30r row
3,214
Meters
12:00.0
Time
1:52.0
Pace
233
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,582 |
| Overall Time | 22:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 115 |
November 19, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 34 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 33 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 35 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 35 | |
| r1,368 |
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Workout Graph
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