Léon Touchette 3x5:00/3:30r row
3,882
Meters
15:00.0
Time
1:55.9
Pace
270
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,400 |
| Overall Time | 25:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 116 |
December 09, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 35 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 36 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 35 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 34 | |
| r518 |
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Workout Graph
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