Léon Touchette 3x4:00/3:30r row
3,192
Meters
12:00.0
Time
1:52.7
Pace
229
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,744 |
| Overall Time | 22:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 116 |
December 16, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 35 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 35 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 34 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 36 | |
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.