Léon Touchette 3x3:00/3:30r row
2,459
Meters
9:00.0
Time
1:49.8
Pace
182
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,026 |
| Overall Time | 19:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 37 |
| Stroke Count | 411 |
| Drag Factor | 113 |
December 23, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,459 | 1:49.8 | 264 | 1209 | 37 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 37 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 38 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 38 | |
| r567 |
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