Léon Touchette 4x1000m/3:30r row
4,000
Meters
15:09.5
Time
1:53.6
Pace
285
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 29:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 113 |
January 02, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000 | 1:53.6 | 238 | 1128 | 34 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 36 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 35 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 34 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1140 | 35 | |
| r1,481 |
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Workout Graph
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