Léon Touchette 10x0:30/1:00r row
1,446
Meters
5:00.0
Time
1:43.7
Pace
115
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 41 |
| Stroke Count | 423 |
| Drag Factor | 113 |
January 23, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1380 | 41 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 44 | |
| r1,730 |
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Workout Graph
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