Léon Touchette 4x4:00/3:30r row
4,257
Meters
16:00.0
Time
1:52.7
Pace
306
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 113 |
January 27, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257 | 1:52.7 | 244 | 1140 | 34 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 35 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 34 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 35 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 35 | |
| r732 |
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Workout Graph
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