Léon Touchette 4x3:00/3:30r row
3,301
Meters
12:00.0
Time
1:49.0
Pace
247
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 26:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 35 |
| Stroke Count | 511 |
| Drag Factor | 114 |
February 03, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301 | 1:49.0 | 270 | 1228 | 35 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 35 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 34 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 35 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 36 | |
| r733 |
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Workout Graph
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