Léon Touchette 3x3:30/3:30r row
2,868
Meters
10:30.0
Time
1:49.8
Pace
213
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,531 |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 122 |
February 10, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,868 | 1:49.8 | 264 | 1209 | 33 | |
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 33 | |
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 33 | |
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 35 | |
| r663 |
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Workout Graph
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