Léon Touchette 4x1000m/3:30r row
4,000
Meters
14:52.9
Time
1:51.6
Pace
291
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 28:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 614 |
| Drag Factor | 119 |
February 17, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000 | 1:51.6 | 252 | 1166 | 34 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 35 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 34 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 35 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 36 | |
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.