Léon Touchette 3x3:00/3:00r row
2,365
Meters
9:00.0
Time
1:54.1
Pace
167
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 112 |
June 10, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,365 | 1:54.1 | 235 | 1113 | 34 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 35 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 35 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 34 | |
| r917 |
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Workout Graph
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