Léon Touchette 4x3:00/3:00r row
3,142
Meters
12:00.0
Time
1:54.5
Pace
222
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 111 |
June 16, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1110 | 34 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 35 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 34 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 34 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 34 | |
| r1,166 |
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Workout Graph
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