Léon Touchette 4x3:00/3:00r row
3,143
Meters
12:00.0
Time
1:54.5
Pace
221
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 112 |
June 23, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1105 | 35 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 36 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 35 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 35 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 35 | |
| r566 |
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Workout Graph
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