Léon Touchette 3x1000m/3:00r row
3,000
Meters
11:26.9
Time
1:54.4
Pace
212
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 20:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 124 |
July 15, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1111 | 34 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 35 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 34 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 34 | |
| r780 |
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Workout Graph
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